10 Signs You Might Have Poor Gut Health
By Dr. Rajdeep More – Leading Gastroenterologist in Thane & Mulund
Your gut plays a crucial role in digestion, immunity, mood regulation, and overall well-being. When your gut isn’t functioning properly, it often sends warning signals. Recognizing these signs early can help you seek timely treatment and prevent long-term complications.
Below are 10 common signs of poor gut health that you shouldn’t ignore.
1. Frequent Bloating
If you feel excessively gassy, heavy, or bloated after meals, it may indicate an imbalance in gut bacteria, poor digestion, or food intolerances.
2. Constipation or Irregular Bowel Movements
Not passing stool regularly or having dry, hard stool is one of the most common signs of gut dysfunction. Poor fiber intake, dehydration, or sluggish digestion may be responsible.
3. Persistent Diarrhea
Loose motions occurring frequently may indicate gut infections, IBS, food intolerances, or malabsorption issues.
4. Unexplained Abdominal Pain
Stomach cramps, discomfort, or pain especially after eating could signal acid reflux, IBS, gastritis, or inflammatory gut conditions.
5. Constant Fatigue
A poor gut affects nutrient absorption and may disturb sleep cycles, causing tiredness even after adequate rest.
6. Food Intolerances
Difficulty digesting certain foods such as dairy, gluten, or spicy items may be a sign your gut bacteria is imbalanced.
7. Skin Issues: Acne, Eczema & Rashes
Poor gut health often triggers inflammation, which can show up on your skin in the form of breakouts or irritation.
8. Frequent Heartburn or Acidity
Acid reflux, burning sensation in the chest, or regurgitation are strong indicators of gut imbalance or GERD.
9. Weak Immunity
70% of your immune system lies in the gut. If you keep falling sick, it may be due to a compromised gut microbiome.
10. Unexplained Weight Changes
Sudden weight gain or weight loss without major lifestyle changes can indicate malabsorption or metabolic issues related to poor gut health.
When to See a Gastroenterologist?
If you’re experiencing any of the above symptoms repeatedly, you may need expert evaluation.
Dr. Rajdeep More, a leading Gastroenterologist in Thane, Mulund, Mumbra & Bhiwandi, offers advanced diagnostic and treatment services for:
- Acidity & GERD
- IBS & IBD
- Constipation & Diarrhea
- Liver disorders
- Gallbladder issues
- Endoscopy & Colonoscopy
- Stomach infections and more
Final Thoughts
Your gut health affects more than just digestion — it impacts your energy, immunity, mood, and overall quality of life. Paying attention to early symptoms and seeking timely care can prevent chronic issues.
If you are struggling with digestive symptoms, consult Dr. Rajdeep More for accurate diagnosis and effective treatment.
📞 Call Today: 83696 66134
🌐 Website: www.gastroenterologistdrrajdeepmore.com